17 High-Protein Breakfast Ideas To Keep You Full

Protein is an essential part of every diet, so why not put your day off to a good start with a high-protein breakfast?

Some evidence suggests that eating a protein-rich breakfast can help you stay full throughout the day. So if you’re wondering what to eat tomorrow morning, consider trying one of these high-protein breakfast ideas.

We’ve featured a variety of delicious breakfast ideas, such as:

• Sausage frittatas
• Vegan breakfast burritos
• Overnight oats
• Protein-rich pancakes
• And much more!

No matter what you’re craving, there is likely something on this list that will appeal to you.

Jump to:

• Best High-Protein Breakfast Ideas for Meat-Lovers
• 1. Cottage Cheese, Egg, & Sausage Frittata
• 2. Bacon Egg Cups
• 3. Eggless Breakfast Skillet
• 4. Bacon, Egg, & Cheese Breakfast Sandwich
• 5. Sweet Potato Sausage Breakfast Casserole
• 6. Breakfast Egg & Ham Burrito
• Best High-Protein Breakfast Ideas for a Plant-Based Diet
• 7. Protein Powder Oatmeal
• 8. Vegan Breakfast Burritos
• 9. Tofu Scramble
• 10. Protein-Packed Avocado Toast
• 11. Overnight Oats
• 12. Peanut Butter Banana Toast
• Best High-Protein Breakfast Ideas for a Sweet Tooth
• 13. Protein Pancakes
• 14. Protein Muffins
• 15. Greek Yogurt Parfait
• 16. Cottage Cheese Toast With Fruit
• 17. Peanut Butter Banana Smoothie
• Final Thoughts
• 📖 Recipe

Best High-Protein Breakfast Ideas for Meat-Lovers

Are you seeking a tasty breakfast idea for a carnivorous diet? These high-protein breakfast ideas are the way to go. Some of these options are ideal for low-carb or ketogenic diets as well.

1. Cottage Cheese, Egg, & Sausage Frittata

Frittatas are a simple and delicious way to start your day. They are a perfect quiche alternative for low-carb diets, too!

Check out this cottage cheese, egg, and sausage frittata recipe if you want a tasty breakfast with plenty of protein.

2. Bacon Egg Cups

Bacon and eggs are a classic breakfast combination, so why not get creative? This bacon egg cup recipe makes a fun side dish or main course for a protein-rich breakfast.

These bacon egg cups are super kid-friendly, so if you have trouble getting your little ones to eat breakfast, consider giving these a shot.

3. Eggless Breakfast Skillet

If you’re not a fan of eggs, this breakfast skillet recipe might be perfect for you. It has sausage, potatoes, kale, and a creamy avocado sauce on top.

This yummy breakfast skillet is suitable for gluten-free, dairy-free, and paleo diets. Not only is it high in protein, but the veggies give this recipe a boost of Vitamin A and fiber as well!

4. Bacon, Egg, & Cheese Breakfast Sandwich

For an on-the-go breakfast with lots of protein, try this tasty breakfast sandwich recipe. It has bacon, fried eggs, and melty American cheese, all on an everything bagel.

You can make it the night before and reheat it the next morning if you need a quick breakfast.

For the best experience, serve this sandwich with a piping hot cup of coffee!

5. Sweet Potato Sausage Breakfast Casserole

If you’re seeking a dairy-free breakfast with lots of meat and protein, this breakfast casserole will hit the spot.

This casserole has sweet potatoes, eggs, breakfast sausage, and lots of colorful veggies. It’s an excellent warm breakfast for a chilly day.

6. Breakfast Egg & Ham Burrito

This easy breakfast burrito is an excellent way to enjoy a nutritious breakfast on the go.

It has a corn tortilla filled with scrambled eggs, ham, reduced-fat cheese, and vegetables.

It’s very easy to customize, too—you can replace the ham with a different type of meat or add some extra veggies, for instance.

Best High-Protein Breakfast Ideas for a Plant-Based Diet

Even if you’re not a meat eater, there are plenty of ways to get enough protein in your diet. Here are some protein-rich breakfast ideas for vegans, vegetarians, or meat eaters who want a break from animal products.

7. Protein Powder Oatmeal

Consider upgrading your standard oatmeal with this protein powder oatmeal recipe. It’s super easy to prepare and only requires a few ingredients.

Peanut butter, berries, and chopped nuts add a lot of flavor to this tasty vegan breakfast. If you’re allergic to peanuts, a different kind of nut butter will work just as well.

8. Vegan Breakfast Burritos

Are you craving a plant-based breakfast burrito? This is the perfect recipe for you. Scrambled tofu, vegan queso, pico de gallo, and avocado are the key components of this tasty burrito.

If you want access to a quick high-protein breakfast in the future, you can make these burritos ahead of time and store them in the freezer.

9. Tofu Scramble

This vegan alternative to scrambled eggs is versatile and easy to prepare. It tastes great with some chives, or vegan cheese sprinkled on top.

You can enjoy it on its own or serve it with some whole-grain toast, plant-based sausage, or hash browns.

10. Protein-Packed Avocado Toast

For a flavorful and trendy breakfast with lots of protein, you’ll want to try this protein-packed avocado toast. It’s an ideal breakfast for when you’re in a hurry.

Chickpeas and microgreens are the keys to making this avocado toast extra nutritious and extra special.

11. Overnight Oats

Overnight oats are an excellent high-protein breakfast idea for anyone who isn’t a morning person. Simply prepare it the night before, and it’s ready to enjoy as soon as you wake up.

This recipe uses peanut butter, chia seeds, and maple syrup for a sweet yet nutritious vegan-friendly breakfast.

12. Peanut Butter Banana Toast

When it comes to high-protein breakfasts, peanut butter toast is as simple as it gets.

Peanut butter, sliced bananas, and a pinch of cinnamon on top of whole-grain toast can make this a hearty, budget-friendly, and nutritious breakfast.

Best High-Protein Breakfast Ideas for a Sweet Tooth

Do you want to enjoy a healthy breakfast, but you just can’t stop craving sweets? Try one of these high-protein breakfast ideas to satisfy any sweet tooth. They can be a great way to help any picky kids get more protein in their diets, too.

13. Protein Pancakes

This recipe uses oats and protein powder to provide a pancake that’s as tasty as it is nutritious.

For a light and nutritious breakfast, serve these pancakes with some fresh bananas or blueberries.

Or, if you want to indulge in something decadent, you can top them with some maple syrup or chocolate chips.

14. Protein Muffins

Muffins are typically a once-in-a-while breakfast, but if you make this protein-rich version, you can enjoy them every day of the week.

These muffins have just five ingredients and get their nutritional value from peanut butter and protein powder. They’re vegan and gluten-free, too!

15. Greek Yogurt Parfait

One of the best things about yogurt parfaits is that they’re easy to customize. When you use Greek yogurt, you can easily make a yogurt parfait that’s rich in protein.

This recipe features Greek yogurt topped with blueberries, fruit preserves, granola, and hemp hearts.

16. Cottage Cheese Toast With Fruit

If you want a tasty way to boost your protein intake, cottage cheese is a great choice.

Next time you’re craving cottage cheese with a sweet but healthy twist, try some cottage cheese toast with fruit on top!

This recipe features five different ways to enjoy this protein-rich breakfast idea.

17. Peanut Butter Banana Smoothie

Smoothies are ideal for anyone seeking a light and simple breakfast they can take on the go.

Try this peanut butter banana smoothie recipe next time you’re craving a sweet and tasty high-protein breakfast idea. It uses Greek yogurt, creamy peanut butter, and optional protein powder.

Final Thoughts

There are various benefits to eating a high-protein breakfast. A few examples include the following:

• Lowered cravings
• Increased muscle mass
• Weight loss
• Improved blood sugar levels
• Helps with recovery from injuries

Fortunately, there are many ways to start your day off with a high-protein breakfast. Even if you’re in a hurry or have strict dietary limits, there should be at least one breakfast idea on this list that will appeal to you!