TikTok Chicken Avocado Wrap Recipe

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This chicken avocado wrap is the perfect healthy and delicious meal for any time of day. The chicken is cooked to perfection and is topped with creamy avocado slices. It is then wrapped up in a warm tortilla and makes a great on-the-go meal. Inspired by the TikTok trend, this wrap is sure to be a delicious addition to your day.

black plate of chicken tender wrap on wood table

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Chicken Avocado Wrap
Ingredients
Handy Kitchen Tools
How to Make a Fried Chicken Breast
How to Make a Chicken Avocado Wrap
Frequently Asked Questions
More Easy Chicken Recipes
📖 Recipe

Chicken Avocado Wrap

Chicken and avocado go fantastic together and both offer such great nutrition. Avocado is a great way to get healthy fat that is perfect for keeping you full. You’re not going to believe how easy it is to make this fun TikTok chicken avocado wrap. It’s so simple, you can have your kids help out! This recipe will be a family favorite in no time.

If you like this idea but want something with a little less prep work involved, you might also like the pepperoni pizza wrap. For breakfast, there is a sausage egg breakfast tortilla wrap, and you can even enjoy something sweet with this caramel apple tortilla wrap!

white platter of tortilla wraps and lettuce on wood table

Ingredients

1 boneless skinless chicken breast
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
¼ cup all-purpose flour
¼ cup crushed cornflakes cereal
1 large egg
2 tablespoons vegetable oil
2 (10") flour tortilla
2 tablespoons jalapeno dip (or dressing of choice)
2 slice cheddar cheese
½ avocado
2 slices cooked bacon
½ tomato
¼ red onion

image looking down at black plate of tortilla wrap with salad on wood table by wood spoon

Handy Kitchen Tools

tortilla wrap on white platter with lettuce and tomato

How to Make a Fried Chicken Breast

Pat dry a boneless skinless chicken breast then season both sides with salt, black pepper, and garlic powder.

In three small bowls, put the beaten egg in one, flour in one, and crushed cereal in the third.

Dredge the chicken breast in flour first.

Then dip into beaten egg.

And finally, coat in the crushed cereal.

hand dredging chicken by hot plate holding skillet

In a medium skillet, heat vegetable oil over medium heat.

Once hot, place the chicken into the oil and cook for 3 to 4 minutes per side, or until golden brown on the outside and the chicken is cooked through and has reached 165°F internally.

hand putting breaded chicken cutlet into pan of hot oil

Remove from the pan and let stand for 5 minutes before slicing.

How to Make a Chicken Avocado Wrap

Place a tortilla on a clean surface, then cut a slit from the top to the center of the tortilla.

Place cheese on one-quarter of the tortilla.

Next, place avocado ½ of the slices and 1 slice of bacon (cut in half) onto the second quarter of the tortilla.

Then spread jalapeno dip, ranch dressing, or honey mustard onto the third quarter of the tortilla.

Place ½ of the chicken breasts pieces on top of the dressing.

On the final quarter tortilla, place sliced tomatoes and red onions.

Fold over one quarter, then the next, and the last to create a triangle wrap.

hand folding tortilla wrap on cutting board

Heat a sandwich press or a large griddle over medium heat, then spray with non-stick spray.

Toast the sandwich for 2 minutes in the sandwich maker or 1 to 2 minutes in a hot skillet over medium heat, until it is browned and the cheese is melted.

hand holding black plate with tortilla wrap next to sandwich maker

Serve with additional sauce for dipping if desired.

lady holding wrap with bite taken from corner

Frequently Asked Questions

What Size Tortilla Do I Need for This Wrap?

I like to use the medium to large-size tortillas. These are typically anywhere from 8" to 12" wide. The 10" seems to work best for this particular wrap idea. You can also make smaller wraps using smaller tortillas just cut back the portions of ingredients used.

Can I Use Different Proteins?

Chicken is a go-to protein for many people but you can easily make these TikTok wraps using other proteins. Steak and avocado go together deliciously. Pork can be used or even tofu. Any of these can be substituted for the chicken in the chicken avocado wraps. You can even make this with ground meats or a few slices of deli luncheon meat if you are pressed for time.

Can I Cook This in a Skillet Instead of Sandwich Maker?

Using a sandwich maker makes it easier when you are making these wraps, but it's absolutely not necessary. If you don't have one, it is no big deal. You can easily make this chicken avocado wrap in a skillet. I like to butter the outsides of the wrap and them place it in a heated skillet. This will give you that golden brown outside. Flip the wrap over and grill the other side. If you like the smashed look, you can place a heavy cast-iron skillet on top of the wrap.

What Other Toppings Can I Add?

The chicken avocado wrap has chicken, avocado, cheese, tomato, onion, and sauce inside. You can add things like salsa, diced tomatoes or lettuce inside. Other things that you can add to the wrap are onions, other veggies like peppers, sliced carrots or even corn. If you want to bulk this wrap up and create more like a burrito, you can also add rice. Use leftover rice or make cilantro rice that will complement the avocado in the wrap.

More ideas to add to the chicken avocado wrap include things like bacon, beans, red pepper flakes or jalapenos. For the jalapenos, you can use fresh or pickled. These are all great things to add because they will give the chicken avocado wrap even more flavor, heat or a combination of both.

chicken avocado wrap on cutting board sitting on black table

More Easy Chicken Recipes

Chicken is the star of our menu most nights, and that means I have a ton of great ideas that can work well for your menu. Below are some other ways to cook chicken that can be served on a different menu or even served in place of the fried chicken in this recipe. Make sure that you bookmark this recipe, pin it to Pinterest, or print the recipe to make in the near future.

📖 Recipe

Yield: 2